Blog
Holiday Mental Health
Nurturing Your Holiday Mental Well-being: Steps to Improve Your Festive Season The holiday season is often considered a time of joy, celebration, and togetherness. However, for many individuals, it...
Family Traditions
Embracing the Heartbeat of Heritage: The Beauty of Family Traditions In the tapestry of life, family traditions are the vibrant threads that weave generations together, creating a rich and...
Are you listening to me?
Are you listening to me? Sometimes it seems the problem with communication isn’t so much what we say or how we say it, but more, is our message even being received? Do you find yourself saying to...
Family Hiking Fun
"I don't want to go on a hike!" whines my 9-year old son James, "My ankles hurt" groans my 12-year old daughter Ella. The complaints are constant these days, but I'm not phased. It's natural for...
Coaching vs. Counseling
What's the Difference between Coaching and Counseling? When new clients call seeking help with counseling, we are often asked ‘Coaching vs. Counseling, what is the difference?'. It is important to...
Success in Marriage Counseling
How to Succeed in Marriage Counseling When couples start working with me they often ask about my success rate. I usually answer, “When I have a couple with both spouses willing to take 100%...
How to Date Better- Date #3
Date Better- Date #3 Forts and Flicks Ya’ll, we’ve outdone ourselves on this one. Not only has this date been the MOST fun and laughs we have had in all of our Date Better testing, but it's also...
Are you lonely?
Are You Lonely? Have you ever felt lonely in a crowd? When you're amongst family and friends, have you ever felt lonely? Do you ever feel lonely in your closest relationship? Loneliness Loneliness...
Summer Family Fun!
Summer Family Fun! It’s Memorial Day- in my opinion it’s the official kick off to Summer Family Fun! This year I have an excess amount of enthusiasm for family fun as my kids are now 12 and 10 and...
How to Date Better
How to Date Better- Date #2 Dates for deeper connection, better conversations, and more fun. This month, we've curated yet another fun filled date night to help you avoid the 'What do you want to do...